One of the most common challenges when starting a ketogenic diet is keto flu: fatigue, brain fog, headaches, and cramps. This is due to the loss of essential electrolytes like sodium, potassium, and magnesium during the adaptation to ketosis.
To prevent these symptoms, we have adjusted the micronutrient profile in the new Satislent Keto formula, especially increasing:
Potassium: regulates muscle and nerve function.
Phosphorus: supports cellular energy production.
Magnesium: key for muscle function, sleep, and stress.
Vitamin D: essential for the immune system and calcium absorption.
B Vitamins: essential in energy metabolism and brain health.