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Nutrients

Calories 2011 kcal 101%*
Fibre 29 g 103%*
Protein 74 g 149%*
Salt 4 g 65%*
Carbohydrates 277 g 106%*
of which sugars 5 g
Fats 60 g 86%*
Saturated 8.9 g
Monounsaturated 30 g
Polyunsaturated 21 g
Omega-3 3.65 g
Omega-6 17 g
Omega-9 30 g

Vitamins

Biotin 50 µg 100%**
Folic Acid 271 µg 136%**
Niacin 16 mg 100%**
Vitamin B5 6.0 mg 100%**
Riboflavin 1.4 mg 100%**
Vitamin B1 2.0 mg 182%**
Vitamin A 800 µg 100%**
Vitamin B12 2.5 µg 100%**
Vitamin B6 1.4 mg 100%**
Vitamin C 80 mg 100%**
Vitamin D 5.0 µg 100%**
Vitamin E 12 mg 100%**
Vitamin K 121 µg 162%**

Minerals

Calcium 802 mg 100%**
Chloride 800 mg 100%**
Chromium 40 µg 100%**
Copper 1.3 mg 135%**
Iodine 181 µg 121%**
Iron 21 mg 146%**
Magnesium 606 mg 162%**
Manganese 8.1 mg 406%**
Molybdenum 225 µg 450%**
Phosphorous 834 mg 119%**
Potassium 3039 g 152%**
Selenium 56 µg 102%**
Zinc 10.5 mg 105%**

* Reference intake for an average adult (8400 kJ/2000 kcal)

** Nutrient Reference Values (NRV)