Nutrition facts

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Nutrients

Calories	2011	kcal	101%*
Fibre	29	g	103%*
Protein	74	g	149%*
Salt	4	g	65%*
Carbohydrates	277	g	106%*
of which sugars	5	g
Fats	60	g	86%*
Saturated	8.9	g
Monounsaturated	30	g
Polyunsaturated	21	g
Omega-3	3.65	g
Omega-6	17	g
Omega-9	30	g

Vitamins

Biotin	50	µg	100%**
Folic Acid	271	µg	136%**
Niacin	16	mg	100%**
Vitamin B5	6.0	mg	100%**
Riboflavin	1.4	mg	100%**
Vitamin B1	2.0	mg	182%**
Vitamin A	800	µg	100%**
Vitamin B12	2.5	µg	100%**
Vitamin B6	1.4	mg	100%**
Vitamin C	80	mg	100%**
Vitamin D	5.0	µg	100%**
Vitamin E	12	mg	100%**
Vitamin K	121	µg	162%**

Minerals

Calcium	802	mg	100%**
Chloride	800	mg	100%**
Chromium	40	µg	100%**
Copper	1.3	mg	135%**
Iodine	181	µg	121%**
Iron	21	mg	146%**
Magnesium	606	mg	162%**
Manganese	8.1	mg	406%**
Molybdenum	225	µg	450%**
Phosphorous	834	mg	119%**
Potassium	3039	g	152%**
Selenium	56	µg	102%**
Zinc	10.5	mg	105%**

* Reference intake for an average adult (8400 kJ/2000 kcal)

** Nutrient Reference Values (NRV)