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FAQs

ABOUT THE PRODUCT

What is Satislent or Complete Foods?
Satislent is Complete food, a complete meal in a handy, sustainable and affordable way. Each take provides all the nutrients recommended for a balanced meal: carbohydrates, protein, fats, fibre, fatty acids, vitamins and minerals.
Can I replace my entire diet with Satislent?
Of course! You can replace your entire diet with Satislent without any problem, as it is designed to provide all the essential nutrients your body needs. It’s a practical, complete, and sustainable option that perfectly fits a modern and active lifestyle.
What is the difference between Complete Foods and meal replacements?
Let's be clear here, Complete Foods are real meals, made from real food. They are not considered meal replacements. Meal replacements are based on hypocaloric diets for losing weight, not being able to provide the energy or nutrients your body needs. In Satislent, our main concern is the quality of the ingredients and how these will affect your body in the long term.
When should I eat Satislent?
Every person finds the moment in their lifes where Complete Foods suits them the most. Some people take it as a quick and complete breakfast. Other people prefer to save it for replacing the office sandwich, while others just find it convenient for not cooking supper after a long day of work. You could also save it for trips, sports or any emergency you can think of. There is even people that solely eat Complete Foods. You decide!
How do I prepare Satislent Original?
You should mix it with water or milk with the free Shaker we give away on the first order. Alternatively you can also use a blender. If you are using the shaker bottle it's recommended first adding the water and then the powder. You can adjust the quantity of water and product depending on your nutritional needs and the consistency you'd like. Visit our Complete Food calculator for estimating your doses!
How should I store it?
You should store it in a dry place. Once mixed with liquid, consume within 2 hours or 24 hours in case of refrigerated.
How does it taste?
Our clients say that our shakes have a smooth flavour of cookies with a toasted background. We like using subtle flavours for not growing weary of them when using them in a daily basis.
What is the expiration date?
Our products have to be consumed preferably one year after they are produced.
Where is Satislent produced?
Satislent is formulated, produced and packed in Madrid, Spain.
Can I mix it with other ingredients?
We recommend mixing Satislent with other ingredients. A blender should come handy for this. Try mixing it with milk, vegetable milk or fruits! Our favourite mix is Satislent vanilla with banana.

NUTRITIONAL INFORMATION

What are the ingredients?
The ingredients of Satislent Original in decreasing order of quantity are: oats, gofio de millo (toasted cornmeal), soy flour, Andalusian virgin olive oil powder (maltodextrine, virgin olive oil), pea protein, linseed, salt, flavouring, minerals (chromium chloride, sodium selenite, calcium carbonate), vitamins (A: acetate, C: ascorbic acid, vitamin D2, E: DL-alfatocoferol, B2: riboflavine, B3: niacinamide, B5: D-calcium pantothenate, B6: pyridoxine, B7: D-biotine, B12: cobalamine), xantham gum and sucralose.
Does it contain gluten?
Yes, it contains oat flour and toasted cornmeal with a low quantity of gluten.
Is it vegan?
Yes, Satislent is 100% vegan.
Is it lactose-free?
Yes. While other Complete Foods use milk protein, we use high quality pea protein instead.
What are the allergens?
Satislent Original and Sport contain gluten and soy. There can also be traces of nuts and sesame.
Is it free of transgenics?
Yes, Satislent is GMO free.
Is it low in FODMAPs?
Satislent's main ingredients are oats and cornmeal, both considered low in FODMAPs. There are however other ingredients like the pea protein and the soy with higher content of FODMAPs. We recommend consuming it with precaution in case of having a low FODMAPs diet.
Can I use it to loose or gain weight?
You can use Satislent either to maintain, gain or loose weight. IT is very easy to adapt Satislent to your needs by measuring the caloric intake. We even have a Complete Food calculator that can help you estimate the size of your meals.
Can I consume it if I have diabetes?
Satislent hasn't been clinically tested for people with diabetes. We have received positive testimonies of some clients, however we recommend to always consult your doctor and consume with precaution in case of having diabetes.

ABOUT THE SUBSCRIPTION

What are the benefits of the subscription?
With our flexible subscription plan, you’ll enjoy a regular supply of Satislent with an exclusive discount. Choose the frequency that works best for you and receive your products automatically at home, saving time and money. Convenience and savings in one simple solution!
How can I modify my subscription?
You can modify your subscription from the "My subscriptions" section in your customer account. There, you can adjust the frequency, change the products, or make other modifications to suit your needs.
How can I change the shipping frequency?
You can modify your subscription from the "My subscriptions" section in your customer account. There, you can adjust the frequency, change the products, or make other modifications to suit your needs.
How can I change the product/flavor?
You can change the product or flavor from the "My subscriptions" section in your customer account. There, you can select your preferred products or flavors and update your subscription.
How can I cancel my subscription?
We understand that you may want to cancel your subscription, but you can also pause it or adjust the frequency from the "My subscriptions" section in your customer account to better suit your needs. If you still wish to cancel, you can do so from the same section by selecting the cancel subscription option.
How does the referral program work?
Satislent's referral program allows you to invite your friends to try our products: they will receive a €5 discount on their first purchase, and you will also receive a €5 discount on your next purchase.
To invite your friends, simply go to the "Referral Program" section in your account. There, you can choose from several options to share your referral link, personal code, or an email invitation form. You can use one or combine them to reach more people.
Remember, you can only participate if you have already made a purchase on Satislent.
If you have been referred by a friend, just use their link, code, or email when creating your account to get a €5 discount on your first purchase. It's easy and beneficial for everyone!

ABOUT THE INGREDIENTS AND SUSTAINABILITY

Are Satislent products 100% plant-based?
Yes! All Satislent products are 100% plant-based. They are made exclusively with plant-based ingredients, making them a sustainable, environmentally friendly option suitable for vegan diets.
How does Satislent contribute to reducing its carbon footprint?
Satislent uses local ingredients like Andalusian olive oil and Canarian gofio, reducing transportation-related emissions. Additionally, its plant-based ingredients significantly lower CO₂ emissions compared to a typical diet.
What steps does Satislent take to minimize food waste?
Our dehydrated products are designed to provide exact portions, avoiding surplus and reducing food waste by up to 98% compared to a conventional diet.
Is Satislent's packaging recyclable?
Yes, Satislent is committed to using recyclable packaging to minimize environmental impact.
How is Satislent helping to preserve water resources?
By primarily using oats, olive oil, and pea protein, Satislent reduces daily water consumption to just 800 liters, achieving up to an 85% reduction compared to a typical diet requiring around 5,000 liters of water per day.
What local ingredients does Satislent use, and why?
We use local ingredients such as Andalusian olive oil and Canarian gofio to support local producers and reduce the environmental impact associated with long-distance transportation.
How does a diet with Satislent reduce environmental impact compared to a traditional diet?
How does a diet with Satislent reduce environmental impact compared to a traditional diet?

Didn't find the answer to your question? Get in touch with us.
Or are you ready to to try Complete Foods?