Complete Food Blog

How to Eat Healthy with Little Time: Real Solutions for a Balanced Diet

How to Eat Healthy with Little Time: Real Solutions for a Balanced Diet

Discover how to eat healthy even on busy days. Practical tips, common mistakes, and real solutions that fit your lifestyle.

5 Excuses for Skipping Breakfast (and How Satislent Crushes Them)

5 Excuses for Skipping Breakfast (and How Satislent Crushes Them)

Is breakfast the first thing you skip every morning? If any of these excuses sound familiar, this post is for you. Find out how to eat better, even on your busiest days.

10,000 Steps a Day: Myth, Science, or Marketing?

10,000 Steps a Day: Myth, Science, or Marketing?

Are 10,000 steps a day a health must or just a modern myth? In this article, we explain—backed by science—how many steps you actually need and why walking is a simple biohack for your health, without obsessing over numbers.

How to Organize Your Weekly Meals Without Cooking

How to Organize Your Weekly Meals Without Cooking

We help you organize all your weekly meals without cooking, without stress, and without giving up on your health. Discover how to plan your nutrition with Satislent in a practical, healthy, and sustainable way.

Discover the New Optimized Formula of Satislent Keto

Discover the New Optimized Formula of Satislent Keto

Discover the new optimized formula of Satislent Keto, with new flavors like vanilla and banana. This update not only makes your ketogenic experience tastier but also helps avoid the dreaded keto flu, offering a more balanced plant-based protein blend and essential vitamins. 

The 26 Essential Micronutrients your Body Needs

The 26 Essential Micronutrients your Body Needs

Did you know a single meal can cover most of the micronutrients your body needs each day? In this article, we explain what they are, why they matter, and how Satislent includes them all, no cooking, planning or supplements needed.

Bryan Johnson: Biohacking and the Price of Longevity

Bryan Johnson: Biohacking and the Price of Longevity

Can biohacking slow down the passage of time? Bryan Johnson has turned his life into an extreme longevity experiment. In this article, we explore his methods, results, and the deeper questions his case raises.

Avoid Energy Crashes With Your Post-Workout Snack

Avoid Energy Crashes With Your Post-Workout Snack

Does your post-workout snack leave you with less energy than before you trained? In this article, we explain why it happens and how to avoid it with complete, functional options designed to help you perform better.

Huel vs Satislent: which one is right for you?

Huel vs Satislent: which one is right for you?

In this article, we at Satislent offer you an honest and detailed comparison between Huel’s products and ours to help you choose the option that best fits your daily routine, your values and your approach to nutrition.