Satislent S.L.

NAD: What This Molecule Is, Why It Drops With Age, and How to Recover It

NAD is not a biohacking trend. It is a fundamental molecule that regulates cellular aging, and its levels drop sharply with age. This article explains what it is, what depletes it, and what you can do.

Longevity

Autophagy: what it is, how to activate it and how many hours of fasting you need

Autophagy is the process by which your cells break down and recycle damaged components. It only activates in the absence of food. We explain what the science says, how long you need to fast, and how to make the most of it without compromising your nutrition.

Nutrición

Extra Virgin Olive Oil: Health Benefits

The latest science puts a precise number on olive oil's benefit: 7% less mortality risk per extra 10g daily. We explain the biological mechanisms, the data from the 90,000-person study, and why most urban adults fall short of the threshold the evidence points to.

Nutrición

What to Eat on Ozempic: Complete GLP-1 Nutrition Guide

When GLP-1 medications suppress your appetite, every bite needs to count more. This guide covers what to prioritise, which deficiencies to watch, and how to get complete nutrition in small portions.

Nutrición

Healthy Lunch for Work: Eat Well Without Cooking

A practical guide to eating well at the office without spending hours in the kitchen. Real, quick, nutritious options for busy working days.

News

Danone acquires Huel: the boom of functional nutrition and complete meals

Danone’s acquisition of Huel shows how complete meals and functional nutrition are moving from a niche trend to becoming a normal way of eating.

Life hacks

How to Eat Healthy with Little Time: Real Solutions for a Balanced Diet

Discover how to eat healthy even on busy days. Practical tips, common mistakes, and real solutions that fit your lifestyle.

Nutrición

5 Excuses for Skipping Breakfast (and How Satislent Crushes Them)

Is breakfast the first thing you skip every morning? If any of these excuses sound familiar, this post is for you. Find out how to eat better, even on your busiest days.

Longevity

10,000 Steps a Day: Myth, Science, or Marketing?

Are 10,000 steps a day a health must or just a modern myth? In this article, we explain—backed by science—how many steps you actually need and why walking is a simple biohack for your health, without obsessing over numbers.

Complete Food Blog

NAD: What This Molecule Is, Why It Drops With Age, and How to Recover It

Autophagy: what it is, how to activate it and how many hours of fasting you need

Extra Virgin Olive Oil: Health Benefits

What to Eat on Ozempic: Complete GLP-1 Nutrition Guide

Healthy Lunch for Work: Eat Well Without Cooking

Danone acquires Huel: the boom of functional nutrition and complete meals

How to Eat Healthy with Little Time: Real Solutions for a Balanced Diet

5 Excuses for Skipping Breakfast (and How Satislent Crushes Them)

10,000 Steps a Day: Myth, Science, or Marketing?