Nutricion

5 Excuses for Skipping Breakfast (and How Satislent Crushes Them)

5 Excuses for Skipping Breakfast (and How Satislent Crushes Them)

Is breakfast the first thing you skip every morning? If any of these excuses sound familiar, this post is for you. Find out how to eat better, even on your busiest days.

The 26 Essential Micronutrients your Body Needs

The 26 Essential Micronutrients your Body Needs

Did you know a single meal can cover most of the micronutrients your body needs each day? In this article, we explain what they are, why they matter, and how Satislent includes them all, no cooking, planning or supplements needed.

Huel vs Satislent: which one is right for you?

Huel vs Satislent: which one is right for you?

In this article, we at Satislent offer you an honest and detailed comparison between Huel’s products and ours to help you choose the option that best fits your daily routine, your values and your approach to nutrition.

Why more and more people are choosing to eat more plants (even if they're not vegan)

Why more and more people are choosing to eat more plants (even if they're not vegan)

Plant-based eating is no longer just for vegans. More and more people are embracing it for health, sustainability… and other surprising reasons. Here's why.

The Rise of Ready Meals: What Will the Future of Food Look Like Without Kitchens?

The Rise of Ready Meals: What Will the Future of Food Look Like Without Kitchens?

Ready meals are no longer just an occasional solution; they are redefining our daily habits. In this context, it’s more important than ever to choose options that not only save time but also care for your health and the planet.

Fresh Seasonal Produce: Eat Better, Live Better

Fresh Seasonal Produce: Eat Better, Live Better

Eating fresh seasonal produce not only enhances the flavor of your meals, it also delivers more nutrients, reduces your environmental footprint, and supports local farmers. Discover how small choices can make a big impact.

Blackout and Electrical Grid Failure: A Reflection on How We Feed Ourselves

Blackout and Electrical Grid Failure: A Reflection on How We Feed Ourselves

A reflection on how a power and grid blackout can change the way we eat—and how to be prepared in a conscious and healthy way.

Sleep Better: The Best and Worst Foods for a Good Night's Rest

Sleep Better: The Best and Worst Foods for a Good Night's Rest

Discover how to improve your sleep through nutrition. Learn about the best foods for better rest and how Satislent can be the ideal option for your dinners.

Plant-Based vs Animal Protein: Differences, Benefits, and Which to Choose

Plant-Based vs Animal Protein: Differences, Benefits, and Which to Choose

This guide explores the main differences between plant-based and animal protein, their benefits for health, physical performance, and environmental impact. Perfect for those seeking a balanced and conscious diet.