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The 26 Essential Micronutrients Your Body Needs (And You’re Already Getting Them Without Even Realizing)
- What are micronutrients and why do they matter?
- Top 5 essential micronutrients you’re already getting with Satislent
- - 1. Magnesium: Anti-stress and Energy
- - 2. Vitamin B12: Focus and Nervous System
- - 3. Vitamin C: Active Defenses
- - 4. Iron: Oxygen and Performance
- - 5. Zinc: Immunity, Skin, and Cell Repair
- What does "NRV" mean?
- Complete list of Satislent's essential micronutrients
In the era of fast food, ultra-processed ingredients, and busy schedules with no time to cook, there’s something we tend to overlook far too easily: micronutrients.
They’re small, they don’t provide calories, but they’re the foundation of everything. Literally.
We’re talking about vitamins and minerals that your body needs daily to function properly—even if you don’t notice… until you’re missing them.
What if we told you that you’re already getting them with your Satislent meal?
Keep reading to find out why it’s not just about eating fast or balanced, but about eating smart.
(And if you want to see the full list of micronutrients, you’ll find it at the end of this article.)
What are micronutrients and why do they matter?
Micronutrients are like engine oil: they’re not the fuel, but if they’re missing, the engine breaks down.
Without them, your body can’t produce energy, defend itself, think clearly, or even maintain healthy skin and muscles.
At Satislent, we make sure every serving contains the right amounts of the 26 essential micronutrients your body needs daily.
All the micronutrients in Satislent follow the recommendations of the EFSA (European Food Safety Authority) and are formulated to ensure easy absorption.
Here’s a look at the Top 5 most important micronutrients for your day-to-day life—and the real benefits you’ll notice.
Top 5 essential micronutrients you’re already getting with Satislent
1. Magnesium: Anti-stress and Energy
Magnesium participates in over 300 chemical reactions in the body. It helps reduce fatigue, improves sleep, and is crucial for muscles and the nervous system.
Satislent provides 120 mg per serving, covering 29% of the NRV.
2. Vitamin B12: Focus and Nervous System
Essential for producing red blood cells, keeping your nervous system healthy, and preventing mental fatigue. Especially important in plant-based diets.
Satislent contains 0.9 µg per serving (38% of the NRV).
3. Vitamin C: Active Defenses
Strengthens the immune system, protects against oxidative stress, and improves iron absorption. It also helps maintain healthy skin and tissues.
Satislent provides 47 mg per serving (58% of the NRV).
4. Iron: Oxygen and Performance
Essential for transporting oxygen in the blood and preventing fatigue. Without enough iron, even simple daily activities can feel exhausting.
Satislent provides 5.6 mg per serving (40% of the NRV).
5. Zinc: Immunity, Skin, and Cell Repair
Helps with wound healing, cell growth, and immune function. Also plays a key role in maintaining healthy skin.
Satislent includes 2.9 mg per serving (29% of the NRV).
What does "NRV" mean?
NRV stands for Nutrient Reference Value, which is the recommended daily intake of a nutrient for the average adult to maintain good health.
When we say that one serving of Satislent provides "29% of the NRV for magnesium," it means that with just one meal, you’re already covering almost a third of your daily needs.
And since most of our customers consume more than one serving a day, it’s easy to reach 100% of your needs—balanced and without supplements.
What other meals forget, Satislent covers for you.
Did you know…?
A typical diet based on fast food, snacks, or improvised meals usually leaves out most essential micronutrients.
One single serving of Satislent provides a significant and balanced intake of all 26 essential micronutrients—covering up to 90% of the NRV in many cases.
And the best part: no deficiencies, no excesses.
That means with just one Satislent meal, you’re already well above the average daily intake, and with two, you’ll likely cover 100% of what you need.
More than just a quick meal
Besides these five, each serving of Satislent includes 21 more essential micronutrients, all carefully measured so you’re not missing anything.
From calcium (for your bones) to iodine (for your thyroid), from riboflavin (for your metabolism) to selenium (for cellular defense).
See the full list below.
