The Nutritional Benefits of Canarian Gofio

Gofio is one of the most cherished and traditional foods of the Canary Islands. This product is deeply tied to the history of the archipelago, as it was consumed by its aboriginal inhabitants, the Guanches, long before the arrival of the Spanish. It has been a staple in the Canarian diet ever since.

Its importance in local gastronomy lies in its nutritional properties, low cost, simple preparation, and excellent preservation. These factors made Canarian gofio a cornerstone of the local diet, especially during times of scarcity, and it became the preferred companion for emigrants traveling from the archipelago to the Americas. Thanks to these emigrants seeking a better future abroad, gofio gained popularity in the New World.

Canarian gofio is made from cereal flour, primarily wheat or corn (millo). It is commonly consumed with milk for breakfast or as a side dish for various meals. It is also an ingredient in traditional recipes such as Escaldón. Additionally, its nutritional properties have made it an appealing food for the modern food industry. Today, it can be found as an ingredient in numerous market products.

Health Benefits of Canarian Gofio

• Rich in nutrients: Gofio provides dietary fiber, vitamins A, B, and D, medium- and slow-absorbing carbohydrates, sodium, potassium, calcium, magnesium, phosphorus, iron, zinc, omega-6 fatty acids, and various amino acids.
• Supports digestion: Its high fiber content helps regulate and improve intestinal transit, prevents constipation, and helps balance blood glucose levels, making it particularly useful for people with diabetes.
• Low in fat: Its low-fat content makes it an ideal food for those looking to lose weight or control cholesterol.
• Provides energy: Gofio delivers a good dose of energy, which is why it has traditionally been used as a breakfast food in the Canary Islands.
• Benefits for athletes: It is highly valued by athletes as it can be consumed before exercise for an energy boost or after exercise to help the body recover more quickly and effectively from exertion.

Canarian Gofio in Satislent's Intelligent Nutrition

All these benefits convinced us that Canarian gofio should be one of the main ingredients in our shakes and bars. Thanks to its nutritional profile, it provides key elements to ensure our products meet the recommended requirements for a complete and balanced adult diet. With Canarian gofio, along with other ingredients like extra virgin olive oil, we’ve developed a new concept of nutrition, enabling anyone to eat quickly and healthily when they don’t have time to cook.

Furthermore, the advantages of this food for athletes have allowed us to create a product specifically designed for them: Satislent Sport. Thanks to Canarian gofio, our shakes and bars help both amateurs and professionals enhance their performance and achieve greater progress with every training session.