How much Satislent Food goes in each shake?
Tell us a little about yourself and we'll tell you how many scoops to use per shake, how much liquid, and what it gives you. It updates as you go.
How we calculate it
We estimate your resting energy use with the Mifflin-St Jeor equation (sex, age, weight and height) and multiply it by your activity level. To lose weight we take off 20% (15% on GLP-1), never going below your resting energy use. To gain we add 10%.
We split that energy across your meals, subtract what the liquid provides and convert the rest into 33 g scoops (about 133 kcal), rounded to the nearest half scoop. We allow about 110 ml of liquid per scoop.
The protein reference is 1.2 g per kg of body weight, or 1.6 g if you want to lose or gain weight or are on GLP-1. Drink values are typical averages.
An estimate for healthy adults, not medical advice. If you're pregnant or breastfeeding, have a health condition or take medication, check with a healthcare professional.